Stress is often described as a feeling of being overloaded, wound-up tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well. But stress can also be harmful if we become over-stressed and it interferes with our ability to get on with our normal life for too long.
What are the signs of stress?
- Headaches, other aches and pains
- Sleep disturbances, insomnia
- Upset stomach, indigestion, diarrhoea
- Anxiety, irritability
- Depression
- Fatigue
- Feeling overwhelmed and out of control
- Feeling moody, tearful
- Difficulty concentrating
- Low self-esteem, lack of confidence
- High blood pressure
- Weakened immune system
- Heart disease
How to manage stress
- Identify warning signs and triggers
- Establish routines
- Spend time with people who care
- Look after your health
- Notice your ‘self-talk’
- Practise relaxation